Nutrition

Nutritional value per 100 g (3.5 oz)
Energy 615 kJ (147 kcal)
Carbohydrates
27.09 g
Dietary fiber 3.8 g
Fat
5.33 g
Protein
1.47 g
Vitamins
Vitamin A 44 IU
Thiamine (B1)
(33%)
0.374 mg
Riboflavin (B2)
(17%)
0.2 mg
Niacin (B3)
(7%)
1.074 mg
Pantothenic acid (B5)
(5%)
0.23 mg
Vitamin B6
(24%)
0.316 mg
Folate (B9)
(9%)
36 μg
Vitamin C
(24%)
19.7 mg
Trace metals
Calcium
(1%)
6 mg
Iron
(3%)
0.43 mg
Magnesium
(8%)
30 mg
Manganese
(15%)
0.325 mg
Phosphorus
(6%)
39 mg
Potassium
(9%)
436 mg
Sodium
(0%)
2 mg
Zinc
(3%)
0.28 mg
Other constituents
Water 65g
Cholesterol 0mg

Nutrition Summary

As you can see from the nutritional information, Durian has earned the title "King of Fruits"

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