Durian General Info
10 Amazing Benefits of Durian Fruit
If you are new to Durian fruits then the very first sight of this
fruit could remind you of a porcupine! Credit goes to the spikes present
on this henna-green skinned fruit. The flesh, in contrast, is rich,
juicy, and succulent. The flesh emits a very strong smell, which could
ideally dissuade a first-time eater from trying it. Despite possessing a
very strong odor, it is known to have a fantastic effect on the taste
buds. Unique in taste, this fruit is packed with assorted nutrients and
hence, offers benefits that surely are noteworthy.
The Fruit of a
single durian weighs nearly 600 grams and is a good source of energy.
100 grams of this fruit contributes about 615 kj (147 Kcal) of energy,
which is about 7% of the Recommended Dietary Allowance (RDA).
fruit does not contain any cholesterol, but is a great source of dietary
fiber and protein. Let’s take a look at the benefits offered by the
‘King of Fruits’ before you start munching on it.
Benefits For Health:
1. A good source of energy:
100 grams of this
fruit satiates about 21% of the daily carbohydrate requirement. Being a
rich source of carbohydrates, it is helpful in replenishing your energy
2. Acts as a natural anti-depressant:
Studies have proven
that low levels of serotonin could actually trigger depression. Durian
is naturally rich in Vitamin B6 which is essential for the production of
serotonin. Hence, the intake of durian is advised to boost serotonin
levels and thus, tide over depression.
3. For healthy bones and
The presence of calcium, potassium and B vitamins in
significant amounts makes this fruit beneficial for maintaining healthy
teeth and bones.
4. Aids in delaying aging:
Vitamin C is found in
abundance in this fruit. Vitamin C is a powerful antioxidant that helps
to keep the oxidative stress prompted by free radicals at bay. The lower
the oxidative stress levels, the slower the aging process.
5. For a
healthy digestive system:
The presence of dietary fiber in durian
helps in easing bowel movement. This in turn keeps away constipation and
improves the power of digestion. The presence of thiamin and niacin
improves appetite as well as digestive power, thus ensuring that your
digestive system stays healthy.
6. Maintaining blood sugar levels:
The presence of manganese in desired levels aids in the regulation and
maintenance of blood sugar levels. Hence, it can be relished by
diabetics without any fear.
7. Maintaining blood pressure levels:
Durian is a good source of potassium which is required to keep the
sodium levels of the human body intact. Regular intake of this fruit can
thus ward off hypertension and associated medical conditions.
Beneficial for Anaemic patients:
Folate, if not present in adequate
quantities, could lower the amount of red blood cells produced. This in
turn can trigger anaemia. Durian is a good source of folate along with
copper and iron. Hence, anaemic patients can tap the power of this fruit
to overcome the health condition.
9. Helps to prevent cardiovascular
The presence of organosulfur helps it to regulate the
inflammatory enzymes. Hence, it has the potential to keep cardiovascular
10. For a better libido:
Durian is known to enhance
libido. Thus, it helps in revitalizing your sexual life.